This workshop offers an insight into experiencing and understanding what it means to `stay embodied` and why it is essential in order to perform better and reduce fatigue.

Recently, `being embodied` became a popular buzzword, but do we know exactly what we mean by that and how is it different or similar from meditating and practicing mindfulness.

During the workshop you can expect:

Guided experiential learning

Understanding and exploring `embodiment` as a term

Body awareness in the online space

Eszter Ivan is the host of this Zoom event, she Is a dance movement psychotherapist, a somatic coach and supports employees wellbeing.

ZOOM Link will be sent after registration