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Expert Interview: Mental Health at Work

Mental health has been on the agenda for some time, but the current exceptional circumstances are making it a more significant issue than ever.

Watch here.

About the Expert

Dr. ​Daksha Hirani ​is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. She has a career spanning over decades which has involved working with the NHS, International Embassies and Charity Organisations in Africa and lecturing at universities. She is currently an associate clinical tutor at Royal Holloway, University of London and has a private practice based in Moorgate, London.

Other Resources

Free mindfulness exercises: ​
For Panic: ​
Health updates regarding coronavirus: ​ Online counselling and therapy for children: ​
Virtual tours feature museums and other online learning courses:

Multiplayer board games online: 3HYcWvJTJUyalSglkJc-pmD8qQcHEfsYrOT3 SGfA-M5zqVX9GxsbuSnVo

Dealing with conflict at home during self-isolation: Helps young people manage their feelings around self-harm: ​
App for meditation and sleep: ​
Tracker for understanding everyday emotional wellbeing:

Museum virtual tours: ​
Free broadcasts of performances: ​
What to do if you’re worried about COVID-19: For fitness: ​


Alastair Dryburgh​ is the coordinator of Advocates who are able to give up their time to provide free advice. If you need individual help or advice on this or another topic, email him at [email protected] and he will be able to direct you to the right contact.

If you would like to share an article or any advice to be included, please send it to [email protected]